A hidden gem named Sebastian

I love good food. I am a foodie. I’m no food critic. I don’t want to be. I’m just an ordinary member of the public that enjoys food and every single mouthful at this restaurant is an absolute joy.

I’ve always loved the name Sebastian from the moment I clapped eyes on the cute, Coral coloured crustacean in The Little Mermaid. So, when one of the restaurants that was being highly recommended to us whilst on holiday in Deia, Majorca, shared the name of Aerial’s feisty little guardian that I so loved as a child, I hoped so much that it would not disappoint and bring sad connotations to a name so loved. Well I can assure you, it most certainly did not bring any disappointment.

When we found Sebastian we found a rare and beautiful little gem. It nestles beautifully in the hillside of Deià and when you know it’s there then your eyes seek it out in anticipation. We had to wait three nights before our booking and every night, on the walk up to the town, my eyes darted to find the perfect little restaurant in anticipation.

This gorgeous little restaurant hidden down a quaint street, off the main road housed in an old stable, looking out through large open glass windows at the most beautiful views (no picture will ever be able to do this view real justice) of colour changing mountains and the deep valleys at their feet. It truly is a little diamond. The staff here are professional, friendly, welcoming and superbly presented. They are also long standing and a lovely little team that is more like a family. From the moment you step foot inside this delightful restaurant, you are offered superb standards with exquisite attention to detail. When it

comes to front of house, the “icing on the cake” is without doubt, Patricia. She is warm and welcoming in a way that makes you feel like you’ve known her for years. I liked that a lot. There were indeed returning and regular customers whom she was clearly fond of. However, I know that even if you’re brand new customers, Patricia makes you feel just as welcome and just as special. I could have watch her all day with the way she oozes beautifully natural customer service that is above and beyond any I have ever witnessed before. Patricia makes a divine restaurant, happy and welcoming without being over bearing. A combination that is by no means easy to achieve so perfectly.

Sebastian Pasch, the chef at “Sebastian” has mastered an exquisite menu of Mediterranean delights with a hint of Asian infusion. Beautiful breads with accompanying home made delights that really titillated the tastebuds. These preceded an Amuse-bouche.

I can highly recommend the Lobster ravioli as an appetiser. It’s so very rare to find homemade ravioli done to perfection. This was it!

On both visits we both had the half portion of Lamb with a herb crust and beans. No ordinary beans. These were Jack and The Beanstalk Beans – Magic beans! I can’t describe them and do these little green sticks of magic justice. When I had my first mouthful of them, Patricia came to ask if everything was alright. I had to explain that when I find something utterly delightful on the tastebuds I call it a mouthgasm and that she had literally just interrupted one. It wasn’t the last. Bravo Sebastian, you excelled in multiple mouthgasm on both our visits to your restaurant!

Carry on with your culinary magic Sebastian. You deserve every ounce of respect for what you are doing.

The love that Patricia and Sebastian put into this divine little restaurant shows in every mouthful of food that you eat. It is quite simply exquisite. The passion and love they have for this superb restaurant really do show on the gastronomic delight that awaits you here.

Patricia and Sebastian, you quite clearly work hard for this beautiful establishment of yours to work and work it does. Like all great duos, French and Saunders, Morecambe and Wise, Fanny and Johnnie Cradock, you are quite obviously doing the right thing and doing it worthy of a Joe public whopping 5 ⭐️’s

You made our holiday and for that we thank you immensely.

If you are lucky enough to be jetting off on holiday to Deia, “Sebastian” comes highly recommended and would undoubtedly be a highlight of your trip. Pre booking in the season is a must as it has a regular, loyal clientele.

New Year

I am very much a New Year grump I am afraid. That time of year when we all reminisce about what has gone and what the New Year may hold. Some will say it’s been “fabulous” or “the best yet” whilst for others it will have been their worst for whatever reason. So many times I have heard “F%k off 2017” because of the wonderful people in your opinion “it” “the year” “2017” has taken. Has “it” taken them or has life? A year cannot be blamed for life’s natural ending. It’s what happens. The euphoric times arrive. The good times come. The terrible times sail on in and eventually out. The inevitable comes. But life is a gift and no matter how you see it, as time goes by with the testing times, the opportunities and challenges we are thrown, they result in us being people with a great past.

The fact is, it is not a year that brings good and bad but rather life itself. Time cannot be blamed for life’s roller coaster. When at this time of year we make wishes for a better year ahead, it either pushes us to make those wishes come true or sets us up for failure when they’re unrealistic and cannot be achieved.

As the clock strikes midnight, another tick of the clock just like all the other ordinary midnights throughout the year that have gone by that we take no notice of, instead of being glad or sad to be saying goodbye to 2017, rather be grateful that you’re seeing in another minute, another hour. Be glad for the challenges you will have ahead because those challenges are no greater than the ones behind you.

Have dreams for all is to come in the blessed minutes we are given, the happy weeks we have and the memories you are going to be able to make in the time that you have here.

We will be what we wish to be, if we make the necessary effort. There is much to be thankful for in my opinion. The good and the bad that the past, not just 2017 has brought. We blossom and we learn from each and every thing we are given. Take it, learn from it and live with it, let it all make you a better person.

I won’t be making sure the New Year leaves because it is not an end or a beginning. It is a continuation of life or as many view it a new volume in life’s novel. (We will go out and get very merry and have a jolly good time, but not necessarily because it’s New Year’s Eve, just to enjoy the company of good friends)

Surely this day brings opportunities our way but many of us go about using this in the wrong way. We recall our past, our failures, our losses and I do not say to forget the past dear friends. Never forget it, because it shapes your future. It can help you in so many ways. I mean to keep on trying. I mean, to seek potential. Instead of recalling the year of 2017, the great losses, the tragic events…..I want you instead to think about your achievements, your goals, your future plans.

I do not make New Year’s resolutions, nor do I ask anyone to. Once you make a “to do” list, you either misplace it, forget all about it or even procrastinate it. That is wrong.

Instead, why can’t we just wake up every day and take the new day to be a new opportunity? A new chance to discover, learn and make new mistakes? Why can’t we set goals just for that day? That is much less work than planning the whole week ahead.

Why do we stick to our past year’s failures and losses and stay in the darkness year after year? Live for today. Each day at a time. It is today that will form tomorrow and tomorrow which will form the future.

Just start instead of thinking it’s too late or thinking about when to begin? This is the way to start the New Year my dear friends.

Whatever you do, whatever decide, I wish you every happiness for every single day you are given, but most of all for today.

There are not 365 days of opportunity ahead. There are as many as life gives you. Take each one, one day at a time and the world will be you oyster.

“Whatever you do or dream you can do – begin it. Boldness has genius and power and magic in it” Johann Wolfgang Von Goeth, writer and statesman

She realised 

She realised she was the only self she could be—and not being unapologetically true to herself was a disservice to her soul and the world. She had stopped listening to the noise of the world. She realised the quiet voice of her own soul was the most beautiful sound.

She had stopped questioning her motives, her intentions, the call of her soul. She realised questions seek answers, and maybe she already knew the answers.
She was ready to stop striving, forcing, pushing through and staying on the hard path.She realised toughing things out might be a sign to pick another path.

She had stopped with friends that admonished her to be more light and breezy. She realised they didn’t understand she swam in the deep waters of life, she felt at home in their dark depths and died if she lived on the surface.

She had stopped with the distractions, the denials, the small addictions that pulled her away from the true desires of her soul. She realised that strength of character came from focus and commitment.

She had stopped not following the desires that yelled out in her soul every day. She realised if she did nothing about them, they died a quiet death that took a piece of her soul with them.

She had stopped with dinner parties and cocktail hours where conversations skimmed the surface of life. She realised the beverages created distortion and a temporary happiness that wasn’t real and disappeared in the light of the day.
She had stopped trying to please everyone. She realised it could never be done.

She had stopped questioning herself. She realised her heart knew the truth and she needed to follow it.

She had stopped analyzing all the options, weighing the pros and cons and trying to figure everything out before leaping. She realised   that taking a leap implied not fully seeing where she landed.

She had stopped battling with herself, trying to change who she knew herself to be. Sherealised  the world made it hard enough to fully be herself, so why add to the challenge.

She had stopped worrying, as if worry was the price she had to pay to make it all turn out okay. She realised worry didn’t need to be part of the process.

She had stopped apologizing and playing small to make others feel comfortable and fit in. She realised fitting in was overrated and shining her light made others brave enough to do the same.

She had stopped  with the should’s, ought to’s and have to’s of the world. She realised the only must’s in her life came from things that beat so strong in her soul, she couldn’t not do them.

She had stopped with remorse and could have’s. She realised hindsight never applies because circumstances always look different in the rearview mirror and you experience life looking through the front window.

She had stopped with friendships based on shared history and past experiences. She realised if friends couldn’t grow together, or were no longer following the same path, it was okay to let them go.

She had stopped trying to fit in—be part of the popular crowd. She realised the price she had to pay to be included was too high and complete betrayed to her soul.

She had stopped not trusting. She realised she had placed her trust in people that were untrustworthy—so she would start with the person she could trusted the most. Herself.

She had stopped being tired. She realised it came from spending her time doing things that didn’t bring her joy or feed her soul.

She had stopped trying to figure it all out, know the answers, plan everything and see all the possibilities before she began. Sherealised  life was unfolding and that the detours and unexpected moments were some of the best parts.

She had stopped needing to be understood by anyone but herself. She realised she was the only person she would spend her whole with and understanding herself was more important than being understood by others.

She had stopped being tuned in, connected and up-to-date all the time. She realised the news and noise of the world was always there—a cacophony that never slowed or fell quiet and that listening to the silence of her soul was a better station to tune into.

She had stopped beating herself up and being so hard on herself as if either of these things led to changes or made her feel better. She realised kindness and compassion towards herself and others accomplished more.

She had stopped comparing and looking at other people’s lives as a mirror for her own. She realised holding her own mirror cast her in the best, most beautiful light.

She had stopped being quiet, unemotional and holding her tongue. She realised her voice and her emotions could be traced back to her deepest desires and longings if she only followed their thread.

She had stopped having to be right. Sherealised  everyone’s truth was relative and personal to themselves, so the only right that was required was the one that felt true for her.

She had stopped not feeling at home in the world. She realised she might never feel at home in the world, but that feeling at home in her soul was enough.

She had stopped being drained by others—by people who didn’t want to take the time for their own process and saw shortcuts though hers. She realised she could share her experience, but everyone needed to do the work themselves.
She had stopped thinking she had so much to learn. She realized she already knew so much, if she only listened.

She had stopped trying to change others or make them see things. She realised she could only lead by example and whether they saw or followed was up to them.

She had stopped with the inner critic. She realised its voice was not her own.

She had stopped racing and being discontent with where she was. She realised the present moment held all it needed to get her to the next moment. It wasn’t out there, it was right here.

She had stopped seeing hurt as something to be avoided, foreseen or somehow her fault. She realised hurt shaped her as much as joy and she needed both to learn and grow.

She had stopped judging. She realised judging assumed the presence of right and wrong—and that there was a difference between using information to inform and making someone else wrong.

She had stopped jumping to conclusions. She realized she only needed to ask.

She had stopped with regrets. She realised if she had known better she would have done better.

She had stopped being angry. She realised anger was just a flashlight that showed her what she was most scared of and once it illuminated what she needed to see, she no longer needed to hold on to it.

She hadcstopped being sad. She realised sorrow arose when she betrayed her own soul and made choices that weren’t true to herself.

She had stopped  playing small. She realised if others couldn’t handle her light, it was because they were afraid of their own.

She had stopped with the facades and the pretending. She realised masks were suffocating, nauseating and terribly claustrophobic.

She had stopped with others’ criticism and complaints. She realised they told her nothing about herself—only informed her of their perspective.

She had stopped yelling above the noise of the world. She realised living out loud could be done quietly.

She had stopped needing permission, validation or authority. She realised she was her her own authority.

She had stopped being something she was not. She realised the purpose of life was to be truly, happily who she was born to be…and if she paused long enough to remember, she recognised herself.

“An offer you can’t afford to refuse” 

“If you want to come up to my hotel room the deal is on.”

I am thrilled that finally the recent revelations from so many actresses have now come to light. Currently, the accused predator wants to hide behind the excuse that he has an illness that is sexual addiction. Time will tell and the truth will out.

However, there is no doubt in my mind that sexual addiction and being a sexual predator are two entirely different things. To abuse power, whether it is to bully, humiliate, belittle, emotionally and or sexually abuse is deplorable.

I was told by a friend once that the casting couch was full of this kind of behaviour so the recent news is of no surprise to me.
My question though is this. Is there any profession where this type of behaviour is not endemic?

I don’t believe so. I actually think you’d be hard pressed to find any working environment where it doesn’t happen. I’ve worked in many jobs where I’ve seen it and I’ve been on the receiving end of it. From my first job in a corner shop, to when I was trying to get a deal whilst running a business. I’m lucky I’m a stubborn “kick ass” kind of wiman and the sexual predators in all cases, were soon regretting their decision to make advances, to touch or to joke. They didn’t know me and that was their first mistake.

There are however women and indeed men that are not as brave or in fact are just so desperate to get where they want on the career ladder that they wouldn’t bat an eyelid at the advances or the pressure they were put under to get what they want. I completely see that. They see that there is no other option. If they don’t, it could take them 10 years to get where one night will take them. If they don’t, their career could completely disappear. I know people that have been subjected to that kind of desperate and agonising decision.

I hope more than anything that the revelations this week encourage people from all sectors to come forward and say “it happened to me”. To realise that nobody should have to put up with advances, groping, joking or indeed sexual exploitation of any kind to get where they want to be in life. I fear however, that the lady on the reception desk in the car show room being preyed on by her boss, that cannot afford to lose her job and so stays silent and ‘puts up with it’ or the 19 year old being groped by her manager every time he passes by, won’t be able to come forward because they don’t have the colleagues to actively support them in her fight to say

“Stop, that is not in any way acceptable” or “Enough is enough”

Who will be their voice?

We all need to unite in finding our voices now! Unless we all shout about our experiences, nobody knows they happen and ultimately the sexual predators in these positions of power are consistently getting away with it. Many of them for years, far too many times, when actually, them getting away with it even once is wrong.

We need to start to notice what we notice in workplaces and put an end to this unacceptable behaviour. Now, whilst it’s being highlighted so publicly by those that have an accessible platform that so wonderfully enables them to shout about it and raise awareness.

I passionately believe that standing together and shouting about it from the rooftops is the way forward. It may not completely wipe this behaviour out, but it will certainly make the enablers of it, stop, think and possibly reduce the likelihood of it.


For the Wild Child 

For the strong and passionate women that still have enough fire in them to care.

This one is for you.

For the dream seekers and the rebels, the ones who not only don’t fit into the mold—they well and truly break it.

This is for the women that have a “Wild Child” in their soul.

We are passionate about ourselves, our lives and those that matter most to us but mostly we are passionate about making a difference in this one amazing life.

We know that we weren’t born to play life small, and while life has tried to knock us down and sometimes even shatter us at times, we stand right back up and ask,

“Is that all you’ve got?”

This is for the women that are unapologetically themselves.

For women that are willing to risk it all and to go after what they love.

This is for the women who stay up late chasing dreams, and are up early with the sun making them a reality.

This is for those women with hungry hearts and wild hair. The women who march to the beat of the throb in their veins.

This one is for you, for me, and for all the women who often wonder if they are alone in their individuality.

You are not.

And although we are as unique as they come, we all are linked because of the desire to break free from the expectation that we need to be women on our best behaviour in order to be loved.

We can’t follow the rules for the life of us. When given the choice, we always choose the most difficult road, because that is where we often learn the most. We are natures wild children.

This is for the women who take care of themselves. We are masters at keeping it together, even when it seems we can’t take one more step.

This is for the women who aren’t afraid to tuck themselves into bed each night. It’s not because we don’t want a lover with us, but because we know that, unless it’s genuine, solitude is so much sweeter than putting on an act.

This is for the women who just will not conform no matter how many times people shake their heads at us.
These are the women who drink moonshine underneath the stars with their bare feet and their eyes wild dreaming of their next adventure.

The women who prefer to be untamed. We don’t care about letting our “crazy” show because we know it’s just as seductive as the pull of our eyes.

This is for all the women who’ve had people ask why we can’t just be like everyone else. Why can’t we stay in unhappy relationships? Why can’t we just stay with the secure job? Why can’t we just suck it up because we are adults? That is what adults are supposed to do.

But we were born differently. Where others see stability, we see stifling.

We don’t know how to give up on the desires of our hearts.

And while we may seem to wander aimlessly at times, it’s all part of our un-plan. Because some are just born to be the movers and shakers in this life to rattle and shake things up a bit.

And while we may drive you crazy at times, and scare the shit out of you at others, life would be boring without us.

For we are the wild ones—the ones who make life worth living.

Just be

I found a particular set of nude photos on my laptop recently whilst transferring everything to a new one. They are old and there have been many more since but seeing them again made me realise I was incredibly proud of this particular set photos because they were the only set of this type that were absolutely “no holds barred” from back then and that was a big thing for me at that time. I looked at them and I was proud of the person in them and who she has become. It’s been a very long road with many insecurities. There are now less insecurities. I still have days where I don’t really want to look in a mirror but on the whole, all is well and I am comfortable in my own skin.

These photos really got me thinking and I recalled an incident shortly after they were taken. There had been an mix up at a place of work. An I.T technician had picked up my personal laptop and not my work one for some maintenance. He had found these photographs of me and then decided to show the Manager. I was obviously called to the office and the misunderstanding was soon realised. I walked out of the office that day with my head held high not giving two hoots about anybody’s opinion. The technician came to me soon afterwards to apologise and said he thought they were sexy and he admired my confidence to have them taken. Indeed, some would call them “sexy” but I really don’t need labels on my self expression. It is confidence. This is the kind of expression that gets rejected by society. It is the kind that comes from true confidence not from looks. It is about power. Power that leads to the empowerment of others. It is about me being fine with who I am. You don’t have to love your body all the time, but loving who you are is another story. I am sure that does not make sense to everyone. How can I sit here naked and not be ashamed or worry about my body. It is simple. I will not let the critical eyes of societal standards stop me from existing fully. It is not real. It is a fiction that is forced upon us. We are programmed to see an image with cellulite or a few extra pounds of flesh on the bones and start shaming and comparing for so many different reasons. Too fat. Too short. Too sexy. Too naked. Watch your thoughts next time you do it and ask yourself why you are doing it. Are you doing it because you want to or because you’re programmed to? Instead look at the picture and find all the positives in it. You’ll find them and when you do, you will start to see them in yourself too.

If there’s one thing I’ve learned through years of shame, it’s that I will never please everybody. No matter what my body looks like, no matter what I’m wearing, no matter what I say, somebody somewhere wants to bring in the shame. The people that will find shame in the main picture attached to this Blog will far outweigh the positive ones. Do I care? No, not now. At this point, I know it has to do with them and not me, but that doesn’t mean I don’t experience the outcome of embedded thought patterns that cause society to dehumanise and manipulate women, especially as one living in a body that doesn’t conform to the “norm”. 

 In addition to scrutiny over women’s bodies, society doesn’t either quite know what to do with medium, fat, short, tall or long bodies. Many people are disgusted by them. Many people quietly fear the possibility of fatness for themselves. Many people project insecurities under the guise of health policing. I can’t really blame them; I grew up without any exemplification and the only time I saw a body like mine was for a diet shake, a pre fitness video example, a new weight loss fad or the latest detox plan. So we learn that fat must be bad and the rest spirals out of control from there. Yes, I hold my hand up and say it can indeed be bad and unhealthy but should there be a loss of control of who we are because of that? Should we feel bad about a body that is different from the one that is thrust upon us in every catalogue or advertisement we come across? No. No we bloody shouldn’t.

It is a fact that women’s bodies are sexualised far beyond the amount of space I have available in this Blog. If I published a picture of me sitting in my underwear , it would honestly feel like a political statement because not only would I presenting my body without the shame society thinks I should feel, but I also have cleavage, curves, a peachy rounded backside, big hips, and all of these things that society sees and says are “too sexy” or “bad role model.” This response is hilarious to me because so many accept women’s bodies and sex as a way to sell things. Women’s bodies are continuously being “papped”  and scrutinised on the cover of magazines you walk past at the newsagent, but as soon as a woman chooses to reclaim her body or even show it out of her own power, her own control, her own choice, people get opinionated. That’s because the shame, sexualisation , and dehumanisation of women is a control tactic. It has nothing to do with bodies or indeed with sex. It has everything to do with sickening patriarchal power. 

As a result, it’s pretty taboo and uncomfortable for many to see a woman embrace her sexual power. We are taught sex is shameful, women’s bodies are shameful, women enjoying sex is shameful, women feeling or expressing their sexuality is shameful, I could go on. I won’t. I do however say that it is poppycock. It took me years to undo the detrimental narrative surrounding women, fat bodies and sex. Separately and together. It took me years to realise there is nothing wrong with my tummy, cellulite, stretch marks, slightly different shaped breasts, lack of thigh gap, wibbly thighs and everything else that I have actually now grown to love. Yes LOVE! It took me years to realise I deserve to enjoy my body through all it’s transitions, prioritise my pleasure, and express myself however I want, whenever I want. As I’ve grown to work through these insecurities, I’ve grown to appreciate all parts of my power. My body, my mind, my sensuality, my sexuality, my vulnerability, my compassion and ultimately my confidence in being who I am. All of these things are my strength and are a beautiful part of what makes me, me. If people don’t like it, tough. If friends don’t want to be out with me because I don’t fall into the correct sizing or fashion category, their loss. I don’t want to be a sheep on any level. Don’t ask me to be and certainly don’t expect me to be. You keep your “Sliders” and I’ll  go barefoot. You have your lip plumping collagen injections and take all the photos in the world of yourself but don’t make me feel ashamed to be in your photograph because I don’t fill my lips with plastic. Do it if it makes you happy and confident. Do whatever makes you happy. I don’t have the slightest problem with that but don’t make me feel bad because I am happy with who I am and I don’t want to. 

I shun the concept that women cannot or should not revel in their sensual power whenever they want. I shun the concept that fat bodies, in fact, any bodies, ever deserve to be sexualised by others. I shun the idea that it is at all taboo for women, especially fat women, to embody “sexy” or display the beauty of an intimate connection with themselves. I shun the idea that women aren’t allowed to feel sexy, beautiful, confident, powerful, whatever we bloody well want.  

Whoever you are, you can be whatever you want to be, and you can even feel good about it, too. 

Just be.

The perfect imperfect 

We all strive to be a perfect beauty that does not exist. What we see in magazines is not real. We pout, we pose, we exercise, we diet. We are never happy. We take pictures and then we delete them because we don’t like them.

“There’s that wonky nose” “Urgh, that double chin”

“Oh my god that lazy eye that doesn’t react quickly enough to the flash.”

“Oh my broad swimmers shoulders, quick lets crop them!”

We add a filter because our skin is bad or the lighting was dreadful or we look pale today. I’m guilty of it all. I will no doubt, continue to do it.

When I was young, I used to think I was missing out on something because I wasn’t skinny after the age of 12. When I look back, I feel like I wasn’t present for half of the time. Always worried about what others thought. Always thinking about what I needed to to do be worthy. I spent most of my teenage years trying navigate having a body I thought was bad. I was told it so often, I believed it. You would be hard pressed to find a picture of me as a teenager. There are a few though that I can look at now and realise, how right the Graduate that wrote the words that Baz Lurhman turned into a famous song named “Sunscreen”, actually was.

“You are not as fat as you imagine”

My 19 year old self didn’t believe that. My 35 year old self knows now that I wasn’t. There’s probably another line in that same song somewhere that gives you advice about that very type of situation too.

I became exhausted from trying to redefine myself or hiding who I was in order to protect others from….me. From the hype in those glossy magazines on thinness, sexy abs, pleasing partners, beach bodies. They had me thinking I deserved to be unhappy for being who I am. And then, aged 23 I realised I was the only one missing out on not loving who I am. Bingo! As soon as I started doing that, life got a whole lot better. You can’t buy it! It doesn’t come as a bonus with any particular body type. It’s about self love. Loving and accepting who you are. It is yours when you want and oh my, does the lens change when you do! Suddenly I already had what I needed. I wasn’t going to miss one more moment of my life. I wasn’t either giving in to societal expectations or outsider opinions. I’ve been big, I’ve been small. I’ve been in between. I’ve got the scars to prove it all. But I live, I love and I laugh. Some days are and always will be hard. Every day is a battle but it’s a battle I’ve been winning since I was 22. Recently I’ve struggled. There has been too much temptation and lack of routine. It’s a Summer of new beginnings and adventure. That can’t be an excuse but it’s not helped and I’ve not been loving myself quite as much as I should have. Then, yesterday on the way home from London, a friend took a picture of me. It’s not the best picture of me, it is a bit dark and it’s a bit blurry too because I’m a gobby cow and couldn’t keep quiet so I was moving whilst it was being taken. However, in that picture I saw me. It made me happy. It made me smile and it made me realise, I love myself and I love who I am.

When someone takes a picture of you like this and you see your character with your smile lighting up your face and making your eyes sparkle, you realise, in a split second, that that is you. Not “the pout”, not “the pose”, but “the you”, and you like it. You’re winning. You’re beautiful. Not stereotypical beautiful, but beautiful all the same. “The imperfect perfect”.

Nobody that matters will care about your lumps and bumps or your perfectly imperfect body. They see your glorious soul shining out and they see you for who you are. Who really needs to be an unachievable “perfect” anyway? Be you. Be yourself. When you are, the right people that you need in your life, will be attracted to you. I don’t just mean lovers. I mean new friends too. The likelihood is, they already are because they saw who you are, long before you did. #Beyou #Positivebodyimage #Beyourself #Wartsandall

My Granny

I am a life lover. I live it. I make memories, I have fun. Every now and then though, life takes me by surprise. Today has been one of those days.
Within 9 months, I lost two of the most influential women to ever grace my life. Both of them, feisty, passionate, cheeky, witty, hilarious, sharp, formidable, determined, independent, inspirational and beautiful. They are, I’m sure working their magic to make life currently so very beautiful and full of complete happiness.
One of these women though, I was lucky enough to be able to call Granny. She raised me to be who I am today. She wasn’t just my Gran, she was my Mum. That was how she rolled.
She often used to say “I won’t be around forever Katie”
I would hole her beautiful hand and told her “Shush, I don’t want to talk about it”
Rather selfish really. I never for a minute considered that she might want to talk about it. Get things out in the open about what she wanted when she was gone. She may have hated coming out of church to Elvis’ “If I could dream” or Going into the crematorium to Neil Diamond’s “Beautiful Noise” I doubt it, but she might. She may have had a very different plan for the celebration of her life. That though, is how us Brits are. We don’t talk about death. It’s not the done thing.
I never believed she’d go. Even when I knew she would have to very soon because she was so poorly and on oxygen 24 hours a day and staying alive became such a struggle for her. She left us two years ago today and it feels like it’s been an eternity without her. This beauty is missed more now than ever and thought of every single day. Life hasn’t been the same since. But then, it was never going to be.
I found a poem when she died. The words rang so very true.


by David Harkins

You can shed tears that she is gone
Or you can smile because she has lived

You can close your eyes and pray that she will come back
Or you can open your eyes and see all that she has left

Your heart can be empty because you can’t see her
Or you can be full of the love that you shared

You can turn your back on tomorrow and live yesterday
Or you can be happy for tomorrow because of yesterday

You can remember her and only that she is gone
Or you can cherish her memory and let it live on

You can cry and close your mind, be empty and turn your back
Or you can do what she would want: smile, open your eyes, love and go on.

When I found these words, I knew instantly that they were the ones I would read at her funeral. Before the day came, I had been in to church and practiced them so many times, just so that I would become hardened to them. So that on the day I would not waver in any way in front of everyone who was there to celebrate her life. I truly believed these words when I read them that day and I know they are what she would have been telling us to do. I cannot now though read them without crying, despite still believing she would want us to do all that they say.
When it was my turn to speak on the day of her funeral, I took that dreaded deep breath, stood up and walked to the front of a full church. As I walked forward, my left hand instinctively reached out to gently touch her coffin. It felt like a way of reassuring her that she was safe. The last moment I felt that I could love her. It was as close as I could get to touching her one last time. My final chance to do her proud in her physical company. It was my final gesture of pure, genuine love.
In the two years that have passed since then, I have learnt that time heals and life without a loved one, especially one as special as she was, does become easier. Instead of memories being painful, they instead offer you comfort and joy. Today though, on the second anniversary of her death, the physical pain has come so hard and unexpectedly that it hurts more than the day she left us two years ago. I ache. Every inch of my body aches and my heart feels more torn today than it has in the last two years. I have busied myself seeing friends and doing things she would want me to. However, the day is the day and there is no escaping it. Things consume us sometimes even when we do not want them to. We sometimes have no control over that. And so, I am going with the rhythm of the day. If the tears need to flow, then who am I to stop them? I used to refuse to cry. Now I do not. I believe it is good for the soul. Crying is just as good as the laughter that I know will eventually follow. Pretending to be strong gets nobody anywhere. It will always come and bite you on the backside eventually so you may as well deal with it in the moment.
Earlier, I went to look for something that I wanted and in doing so I have found some things that I have been able to seek great ease in. I got the dominoes out that we loved to play together from me being young even right up to a few weeks before she died. I also found the speech I wrote for her 90th Birthday. I have laughed at the memories of that day and all the other days I was lucky enough to be able to share with her. Those words I wrote mean more now than they did when I originally wrote them. Why? Because she kept them. My Gran didn’t keep much but she kept that piece of paper tightly folded away in the ornate, highly polished bureau in her lounge. I seek great relief in that because from those words she could always remind herself, even when I was not there to tell her, how much she was loved.
I have always been a private person. I share some things, but not everything. Today I feel like sharing. Sharing my words from her 90th Birthday feels like the right thing to do. Sharing my love for her feels perfect and letting the world know how phenomenal she was.

How that alone makes me chuckle. When I say share it with the world (or rather the few that may read this) my Gran at 96 was never, no mater how hard I tried, able to understand what the internet or the World Wide Web actually was. The fact that her glorious face is now attached to it in this Blog has added sunshine to my day.
“Happy 90th Birthday Gran!
We have held this surprise party today because, frankly, we knew you would object if we told you we were going to make a fuss but there are times in your life when it’s important to make a special point, and this is one of those times. So, here we are, all of us together, celebrating the 90th Birthday of one very special lady, you Gran.
Gran, because of you, I have been able to experience some of the best things in life. Syrup on toast and a Fox’s classic biscuit washed down with a pint of Diet Coke for breakfast after you had babysat the night before. You taught me the lifelong skills of knitting and more importantly cooking the best Parkin ever! Not only that though, you have taught me the meaning of love, laughter, happiness and courage.
As a child and still now, your beautiful eyes, and sweet smile comforted me no matter how difficult life became. You were and still are always there when I need you. You are my role model and my inspiration.
You are now 90 but I sometimes look at you and I see myself in your eyes which luckily for you, only makes you 26! You have energies to admire. You make me howl with laughter when you look at men your own age and tell me they do not stand a chance because they are “old codgers” are “too slow” or “too boring” and simply “too old to keep up” with you. This a testament to you, a beautiful, lovely, wonderful Dynamo with a passion for life younger than your years.
I also need to say Gran that you have a tremendous amount of love in your awesome heart. It may not always be shown, but it is there. I know it even if nobody else does and that is all that’s important. You have been an extraordinary Grandmother. One in a million, not only to me but also to Neil.
I want to take a moment to thank everyone for being here. A magnificent assembly of family and friends, all here to celebrate with my dearest Granny on your 90th Birthday. They are all here to show their love and appreciation for you. A most special lady.
So, Gran, the Birthday Girl, the life and soul of any party, especially this one. We are thrilled to share this wonderful occasion with you. We are also utterly sincere when we tell you how much we love you, how much we appreciate you and how much we wish for you, many, many more seasons in the sun. May you sing and dance for a long time to come.
Happy Birthday to a very special lady. My Golden inspiration. I love you so very much.”
The words I would write now would include so much more. I am 9 years wiser and although we think we are grown up, we never stop learning and my journey since I wrote these words has become richer and wiser. The fact is though that they are what I wrote then. These are the words she heard me lovingly and genuinely speak that day. They are the words she kept. The happy memories of her are what I keep. I will cherish what I had with my Granny for the many years I was blessed with her. After all, I had my Gran for longer than some and for that I know I am incredibly lucky. For as long as I continue to breathe, her memory will remain alive in me. Always.


To all my little pupils, thank you 

Recently I had to sort through a box of old photographs. There amongst them was a picture of my 24 year old self staring up with the most beautiful, wide eyed 5 year old with his chocolate brown curly hair and the most gorgeous, cheeky laugh emblazoned across his delightful, happy face. My arms embraced him with the love I gave him every single day I had the joy or working with him. That’s what I did then. I supported this glorious little boy with all his extra needs, quirks and unique ways.This picture, in an instant brought back memories of his class mates. From their first day in Reception class on September 2004 they were tiny, vulnerable little humans that were ready to begin their journey through education. I realised this little boy would be coming up for 18 this year. Through the joy of Facebook and social media and because I am no longer education, I am lucky to be able to be connected to some parents and even some old students of mine. This picture, coupled with the fact that a few posts had been written recently by old students from my time in education had made me reflect upon my years teaching and how incredibly proud of some of them I am. 

I spent so much time with these children throughout a school year. Sometimes more than their own parents. We would get to know them and their characters and I always felt that was both an honour and a joy. 

I remember vividly my last day in education as I was about to embark on my new career in my old hometown. As I walked across the car park on my last day in education three years ago, I looked ahead into Ansdell’s school Field, thebstunning Summer sun sent swirling red and pink tinged clouds lingering in the distance, beyond the red brick rooftop of the building in which I’ve spent endless hours working, planning, marking, teaching. The incredible sky, sharp like fire, added to the poignancy of my last day in this role. The finale of my last school production was done. The SATs were finished and the school year was done like the day itself. I literally got to walk off into this glorious Summer sun. 
The late day sky brought to mind Edvard Munch’s famous painting “The Scream” This was one painting I had adored since my own favourite teacher, my art teacher, Mrs Robinson, had spoken about it when I was 15. I think I liked it so much then because I related to it. I felt like I was screaming for my entire teenage life. Munch captured a moment of private terror in “The Scream” The unbridled optimism of his era was giving way to anxiety and ultimately terror in a world where technology had not solved but rather was enhancing the problems of humanity.

“The Scream” represents an existential crisis set against the backdrop of beautiful, even tranquil, nature. A picture that captured my teenage life so perfectly. How appropriate that as I was leaving education, I was able to look up at that Summer sky ablaze and consider my own personal crossroads, knowing that I would soon step away from an identity and place I’d known for my entire adult life. The future was in no way going to be what it used to be, but one thing I knew for certain was the place my students had and will always hold in my heart.

The Scream by Edvard Munch, 1893, meant something completely different to me as a teacher than it did to my 15 year old self. It represented a constant, and it is the students who come and go. So many little souls have walked in and out of my classrooms. Now as I exited stage left after my final curtain call in an assembly bidding me fair well, where I reminded students to never let anyone “dull their sparkle”, I found myself thinking about all the people I had met over the years, the faces that have looked to me for answers, some of which I had, many of which I did not.

And so, with the recent incident with the photographer bringing back all these memories, I felt compelled write to all my little pupils. However, what do I want to say to 11 years worth of little humans? Difficult to put into words, but here goes…

Dear little ones (I know you’re not anymore but that’s how I still think of you),
You have inspired me.

So many of you fought to overcome learning and life challenges. You stretched beyond the identity you entered the room with and found a heart for people who do not look, sound, or think like you.

Things could sometimes get heated with pressures of tests or learning lines for class assemblies alongside your usual daily learning but you never gave up. You respected the environment and, for the most part, each other, even when you disagreed or didn’t like the way someone else did something. The essential thing to learning is a willingness to be wrong, a lesson we often learned together.

So my dear ex pupils, you have defined me.

As educators, we can often e guilty of fashioning ourselves into stars at the centre of an overblown hero culture. Admittedly, the front of a classroom is a stage. A friend recently described me as theatrical. I was confused by this and blamed theatrical friends I have. Then I realised, I spent 11 years at the front of a classroom and therefore “the main attraction” or “the star of the show” as many teachers would think of themselves. 

The stage, once stepped upon, I had to play a role, a character who’s an extension of myself. You were a gracious audience, but I hope the role I played was always true, and I hope I never used my position as anything other than passionate educator. 

We are human and therefore needy. We desire security in the knowledge of love and a meaningful identity. You granted me such security with each compliment and kindness, with each attentive hour, with each appreciative smile. With each encorebdemand for my “Grand High Witch” 
Some of my amazing little classroom stars walked through loss with me.

Let’s be honest, it wasn’t always easy. We were tested in more ways than one. Sometimes I came up short, and so did you.

I lost some of you to a host of things. Some of you gave up on yourselves. Some of you stopped believing in what you could do. A couple of you were taken out by unstoppable bullies that ripped you down from being big skyscrapers to mounds of rubble, difficult to rebuild with the same previous glory and stature you’d been proud of before. However, some of you broke out of your own personal prisons through the learning we shared.

One of you died in a tragic accident. Your last “show and tell” in your hand as you took you last tiny, desperate breath. I had to break the news to the rest of your class, explaining that we would always keep your carpet space for you and nobody would take it in order to keep your little spirit alive in our classroom. I often wonder about the kind of young woman you would have become. You were the little girl in the front row who everyone liked and I had to explain that you would not be back. You were gone. That moment hung heavy and always has. I and indeed the rest of your class wrestled with whatever lesson we were supposed to learn from you leaving us.
You’ve helped me survive.

How many times have I walked with purpose towards the classroom with so many problems crushing down on me? Having to be professional and “leave them at the door” How many times I’d been beaten down at home, got in the car, cried all the way to work and sat in the car unable to get out without the support of a friend and colleague? How many phone calls I had taken only minutes before our lessons? How many days have I fought bitter and negative thoughts in the moments before entering your happy learning environment. I went through some of the hardest battles of my life whilst I taught many of you. A whole host of failures and endings. At one pint, for months, I lingered in a daze yet got out of bed each day because there was work to be done. You were in those uncomfortable plastic chairs, with your plethora of pencil cases on your desks, waiting for me. I never stopped showing up because you never did. Our classroom became a shelter. A sanctuary. Salvation.

Your presence was life-giving and without doubt life-saving. We teachers could often get frustrated and stop feeling the passion. Ground down by jumping through Government hoops but teaching was and is a privilege and students are a gift. 

I can’t tell you how much it meant when you told me you used to hate R.E with Miss or Mr X, but with me you loved it; when you described the long conversations you had with friends and family about something that had sparked an interest for you because of something we were studying or just happened to be talking about because of a spare five minutes we had in our class time together; when you forced yourself to consider why you believe what you believe; when you called me a brilliant teacher; when you shook my hand after completing your last SATs test and said all those kind words; when you thanked me for making you love your year in school. 

You injected my life with meaning.

I kept every note, card, and gift you gave me as reminders that each of us can make a difference in someone else’s life. Even me.

I hear that some if you as adults, have changed your career path, the very course of your life, because of what you experienced during our time together. Some of you chose to become teachers and are now making a difference in the lives of your own pupils. We are part of an ever-growing Oak tree, our influence like branches that produce more Acorns that grow more mighty oaks. 

You have taught me a great deal. 

I could write a book about how much you’ve meant to me.

We laughed so much.

We questioned.

We answered.

We wondered and experienced wonder.

You have often sent me messages months or years later saying, “You probably don’t remember me…”

But I always remember you and will not forget you.

We may not meet again, but I still see you in my memories. Remember what we said in all our times together. It’s memory, how we recall experiences. I told many of you in History that you cared about history even if you didn’t think so because we care about our own story. Now we are part of a shared personal history. 

I will always recall my days among you with warmth and affection, some of the best of my life to be sure.

I wish the biggest and best things for you.

Seek truth. Never lose hope. Challenge yourself and others. Wherever you go and whatever you do, leave a mark. Be a massive crater. Make a positive impact. Be kind. Alter the landscape of someone else’s life. Never, ever stop being yourself. Never let anyone dull your sparkle and the minute they do, be strong, close the door and move on. You deserve better! 

You’ve already altered my life in amazing ways. I am forever grateful. Thank you for letting me be your teacher.

Yours with a full heart,

Miss M


I have some pretty amazing friends in my life. By far the strongest group of friends my life has been blessed with came from my time at Mayfield Primary school. I had no idea quite how much getting at job at Mayfield would change my life but change it it did. In many ways.  However, the nine women that came together as a result of that job are the strongest, most powerful group of women my life has ever been blessed with. All our times together were and still are wonderful and as a unit we are pretty epic! For 13 years now, I’ve been surrounded by this strong group of friends who have in addition to making life a whole lot of fun, impress me all the time. Over and over again I find myself proud to know these stunning, kind, genuine souls I know and all the things they accomplish.
When we first met, we got to know each other because we worked together. We soon became firm friends that meditated together and became known as “The Crystal Crew” but eventually we rebranded ourselves as the “Dining Divas” because once a month we would dine in fabulous places, drink, belly laugh and do all the things friends do best. Over the years, some of us got new jobs, got married and had lots of babies. Between us we have celebrated every decade from a 30th to 60th and two retirements. Some of us have been through the hardest times of our lives. Death, miscarriages, break ups and make ups, coming out and Cancer diagnosis’ of selves, partners or children. There is nothing that as a group of friends we haven’t been through. Been through, but most importantly supported each other through.

Three years ago, three of us were to geographically part the Dining Divas. I was leaving Lytham to move back to Manchester. Alison’s husband had got a job in Germany and Lou had decided to embark on a huge adventure to go and teach in Doha for a year.
These three moves out of a group of nine wonderful women were always going to change the dynamic of a group. Keeping in touch wasn’t going to be easy especially when some are better at that than others. Whether that’s because of busy work and social lives or simply because some can’t be bothered quite as much as others. Either way, it’s life and we didn’t know what moving would do to the friendship unit. Thank the good world for FaceTime and Skype. Because of this, we have been able to keep the unit as close and together as humanly possible. Some of us were determined to. That is testament to our fabulous, 13 year friendship. We have even been out for meals and had an iPad on the table to include one or the other of us able to join in via FaceTime.
There is however a main point of this Blog. It is not to champion my friendship with my Dining Divas. I am sure we could all do that in our own way about our own individual groups of friends. This Blog though is to rather champion just one of us.
Out of all three moves three years ago, I thought one was the bravest of all. Lou’s move to Doha took courage like I have never known. To move alone to a country a six hour flight away in order to go and teach in a school that you have never visited or seen and where things were so very different to here in Britain was so brave. I knew Lou’s reason for this adventure. I admire her for doing it and sticking to her guns and not only for one year as originally planned but for three. Embarking on a move to a new country that you have never visited knowing that there will only be the wonder of technology and 2 trips home a year to keep you close to those that you love and being totally cut off from all that you know must have been one of the most daunting experiences anyone can face. However, face it she did and she has come out the other side a better human for it. My complete and utter admiration Lou, cannot truly be put into words. I am immensely proud of all you have achieved in going abroad to teach. I know it’s not all been easy but I also I know you’ve made amazing memories and friends. You have achieved your goal and now your dreams can come true!

Now though, you have one last adventure to go on. Have the time of your life and then it really is time to come home to us so we can carry on partying like rock stars. Manchester and all its glorious cocktail bars and indeed your Divas are ready for you!!! We have more memories to make, there is an epic wedding to be celebrated, babies to come and complete and utter joy to be shared and that is just for starters. Lets do it!!

Gill, Rachel, Lou, Alison, Lynda, Karen, Lucy and Karen you will always have a corner of my heart. Love.

“True friends are never apart. Maybe in distance but never in heart”